Certified as a Pilates Trainer by BASI® Pilates Method .
What is Pilates?
Pilates is a holistic training method that Joseph Pilates (1883-1967) invented and developed about 70 years ago.
The Pilates method is based on the following principles: Strengthening the center of the body, conscious breathing, concentration, precision in execution, control of movement, flowing movement. In a Pilates lesson, individual muscles or muscle groups are specifically activated, stretched or relaxed. By strengthening the middle of the body, incorrect postures are corrected and tensions are relaxed. The movements are always accompanied by conscious breathing.
The advantages of a regular Pilates practice are:
- a strengthening of all body muscles (from the deep muscles next to the spine to the superficial muscles)
- an improvement in mobility and coordination
- a correct and effortless posture
- a higher awareness of movement and breathing
- an entry into concentration
- a healthy connection between body and mind.
What do I offer?
Single mat classes 60 or 45 minutes of Pilates on the mat.
The class can take place at home, in the office or in a room that I have equipped. The program is tailored to your needs, expectations and goals to achieve the best results.
Group Mat classes 60 minutes of Pilates classes on the mat.
The program takes into account the level and goals of the whole group, but attention to personal needs is maintained.
What is Pilates?
Pilates is a holistic training method that Joseph Pilates (1883-1967) invented and developed about 70 years ago.
The Pilates method is based on the following principles: Strengthening the center of the body, conscious breathing, concentration, precision in execution, control of movement, flowing movement. In a Pilates lesson, individual muscles or muscle groups are specifically activated, stretched or relaxed. By strengthening the middle of the body, incorrect postures are corrected and tensions are relaxed. The movements are always accompanied by conscious breathing.
The advantages of a regular Pilates practice are:
- a strengthening of all body muscles (from the deep muscles next to the spine to the superficial muscles)
- an improvement in mobility and coordination
- a correct and effortless posture
- a higher awareness of movement and breathing
- an entry into concentration
- a healthy connection between body and mind.
What do I offer?
Single mat classes 60 or 45 minutes of Pilates on the mat.
The class can take place at home, in the office or in a room that I have equipped. The program is tailored to your needs, expectations and goals to achieve the best results.
Group Mat classes 60 minutes of Pilates classes on the mat.
The program takes into account the level and goals of the whole group, but attention to personal needs is maintained.