CONTEMPORARY DANCE CLASS
Wednesdays 7:00-8:15pm ( CET )
Saturdays 2:30-3:45pm ( CET )
Created for moving from the home spaces, the class consists of a combination of dynamic release techniques with improvisational elements designed to open and expand the possibilities of the movement , stimulating the source of the energy and playing with natural principles in body and space (gravitation, relaxation of muscles and energy flow). Continuous movement flow, awareness of musicality, and the use of imagery bring the class into a journey throughout a deep physical body warming up. The technique works on finding clear geometric energy patterns running through the mind, body and space, which drive the movement with momentum. The class follows a clear structure never breaking the flow, guiding from the beginning to the end.
Movement phrases are what finally brings the elements of technique and improvisation together in a full bodied personal expression.
WORKSHOP : MOVEMENT RESEARCH AND IMPROVISATION
Sunday 24 January and 21 February 2021
11- 13am (CET )
A dance process that develops strength, perception, improvisational skills and coordination. Open-minded, instinctive, curious and playful, the body's ability to acquire new dance vocabulary is explored. Through improvisational tasks with body and moment, awareness expands, in relation to oneself and space. Participants find ways to express their personal presence, with its specific language.
PILATES
Tuesdays and Thursdays 7:00-8:00
Pilates balances the body, creating both strength and length. With a focus on stabilizing muscles, your joints will become better supported decreasing the chance of injury. We also work on those ‘mirror muscles’ – arms, bums and tummy - for a total body workout.
ALL THE CLASSES ARE MADE VIA ZOOM
Wednesdays 7:00-8:15pm ( CET )
Saturdays 2:30-3:45pm ( CET )
Created for moving from the home spaces, the class consists of a combination of dynamic release techniques with improvisational elements designed to open and expand the possibilities of the movement , stimulating the source of the energy and playing with natural principles in body and space (gravitation, relaxation of muscles and energy flow). Continuous movement flow, awareness of musicality, and the use of imagery bring the class into a journey throughout a deep physical body warming up. The technique works on finding clear geometric energy patterns running through the mind, body and space, which drive the movement with momentum. The class follows a clear structure never breaking the flow, guiding from the beginning to the end.
Movement phrases are what finally brings the elements of technique and improvisation together in a full bodied personal expression.
WORKSHOP : MOVEMENT RESEARCH AND IMPROVISATION
Sunday 24 January and 21 February 2021
11- 13am (CET )
A dance process that develops strength, perception, improvisational skills and coordination. Open-minded, instinctive, curious and playful, the body's ability to acquire new dance vocabulary is explored. Through improvisational tasks with body and moment, awareness expands, in relation to oneself and space. Participants find ways to express their personal presence, with its specific language.
PILATES
Tuesdays and Thursdays 7:00-8:00
Pilates balances the body, creating both strength and length. With a focus on stabilizing muscles, your joints will become better supported decreasing the chance of injury. We also work on those ‘mirror muscles’ – arms, bums and tummy - for a total body workout.
ALL THE CLASSES ARE MADE VIA ZOOM